Supplements That May Help Diabetes

People use many popular supplements to treat type 2 diabetes, including magnesium and omega-3s. But do these over-the-counter therapies actually work?

Inform your doctor if are contemplating or taking any supplements. Certain supplements may be incompatible with diabetes or other medications, such as blood thinners.

Here are nine nutritional supplements that type 2 diabetics often take advantage of:

Chromium

A metal and an essential trace mineral, this is believed to lower blood sugar levels. It naturally occurs in fish, meat and other vegetables. In the form of a supplement, it is marketed as the chromium picolinate and chromium Nicotinate. Whether you intend to to find out additional information about Insulux Reviews, you must look at buy Diabetes Supplement website.

Around 20 years ago, people were very excited about the discovery of chromium. When doses are low it is considered safe for most people and may be of some help when used for long durations, chromium could cause side effects that include kidney issues that are already a problem for some people with diabetes.

Magnesium

This metal is essential for healthy bones, muscle functioning and regular blood pressure. Insufficient magnesium levels can lead to insulin resistance and decreased insulin production in those suffering from diabetes. If a blood test shows that magnesium levels are not high, a supplement might be beneficial.

Omega-3 Fatty Acids

These are derived from food sources such as fish, vegetable oils, walnuts as well as wheat germ. Omega-3 supplements are sold in the form of capsules or oils. The journal PloS One published a review which found that omega-3 fatty acids lowers triglycerides, but they don't alter blood glucose control or total cholesterol levels. The University of Maryland Medical Center in Baltimore also notes that omega-3 fatty acids from fish can increase HDL ("good") cholesterol for those with diabetes. Omega-3s from flaxseed oils may offer the same benefit.

Vanadium

Vanadium, just like chromium, is also a trace metal. The first research to show that vanadium can lower blood sugars in the 1980s. Along with its heavier relatives molybdenum, vanadium and tungsten vanadium is able to mimic insulin. The minerals were discovered to replace insulin in cells of animals through research. Then, research showed that it did not alter blood sugar levels.

Glucosamine

Tipton claims that no research has shown that glucosamine can help diabetics. There is no research to prove its benefits however some have reported that it has been beneficial to them. Glucosamine is essential for the repair and maintenance of cartilage that is healthy in joints, but using it in an oral dose may not bring it to where it needs to be in the amount that will do any real good.

Alpha-Lipoic Acid Also called ALA or lipoic acid as well as thioctic acids, this chemical is very similar to a vitamin. It shields cells from damage caused by free radicals , and also acts as an antioxidant. ALA can be found in spinach, liver and broccoli as well as potatoes. To aid in the use of insulin more efficiently Type 2 diabetics are prescribed ALA supplements. ALA is also used to treat or prevent neuropathy caused by diabetes.

Bitter Melon

Bitter melon, despite the name is a vegetable. It can also be used in supplements. There's some evidence to suggest that bitter melon-like plants contain properties that lower glucose levels.

Cinnamon

Experts believe that further research is required. But, a systematic review of studies published in Annals of Family Medicine indicates that cinnamon could increase blood sugar levels in certain people. Try adding cinnamon ensure it's not sweetened kind to oatmeal and other foods or add it to your morning cup of coffee.

If you're planning to take supplements, make sure you consult your physician about the options available to make sure that your supplements are secure and doesn't affect your conventional diabetes therapy.